Understanding diabetes and its effects is the first step. This means monitoring your blood sugar, planning your meals, and staying active. With the right approach, you can manage your diabetes and lower your risk of complications.
Key Takeaways
- Diabetes is a chronic condition that requires effective management to prevent complications
- Blood sugar control is critical to managing diabetes
- A personalized meal plan can help you manage your blood sugar levels
- Regular physical activity can help you manage your diabetes
- Monitoring your blood sugar levels is essential to understanding your diabetes
- By taking control of your diabetes care, you can reduce the risk of complications
Understanding Diabetes: Types, Causes, and Risk Factors
Diabetes affects millions globally. Knowing the types, causes, and risk factors is key to managing it. Insulin resistance is a big factor in type 2 diabetes, the most common type.
Type 2 diabetes means the body can't make enough insulin or use it well. This leads to high blood sugar, causing health issues if not treated.
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